Things That Can Harm Your Liver That You Might Not Have Expected
Sugar is dangerous for more than just your teeth. It can also be harmful to your liver. To create fat, the organ needs fructose, a form of sugar. A fatty build-up caused by too much refined sugar and high-fructose corn syrup can lead to liver damage. Even if you’re not overweight, several studies demonstrate that sugar can harm your liver just as much as alcohol. It’s just more incentive to cut down on sugary items like soda, pastries, and candy.
Supplements with herbs
Even if the product is labelled as “natural,” it may not be suitable for you. For example, some women utilize the plant kava to relieve menopausal symptoms or relax. However, studies reveal that it can impair the liver’s ability to function properly. Hepatitis and liver failure might result as a result of this. Although the herb has been prohibited or limited in various nations, it is still available in the United States. Always with your doctor before taking any herbs to ensure that they are safe. There are also many best liver doctor in Malaysia selling Proganic which are trusted and certified.
Fat can accumulate in your liver cells, resulting in non-alcoholic fatty liver disease (NAFLD). Your liver may enlarge as a result. It can harden and damage liver tissue over time (doctors call this cirrhosis). If you are overweight or obese, middle-aged, or have diabetes, you are more likely to develop NAFLD. You might be able to make a difference. The illness can be halted with diet and exercise.
Supplements containing too much vitamin A
Vitamin A is required by the body, and it is safe to obtain it from plants such as fresh fruits and vegetables, particularly those that are red, orange, or yellow. However, taking supplements with excessive levels of vitamin A might be harmful to your liver. Consult your doctor before taking any more vitamin A, since you may not require it.
Trans fats are a type of artificial fat found in some processed meals and baked products. (They’ll be indicated as “partially hydrogenated” components on the label.) You’re more likely to gain weight if you eat a diet heavy in trans fats. That isn’t healthy for your liver. Look over the list of components. Even though the label states “0” grams of trans fat, it might still contain a trace amount, which adds up.
A needle that a doctor or nurse has used on a patient nicks them. Alternatively, persons who inject illicit narcotics may share a needle. The issue isn’t with the needle. It’s what’s written on it. Hepatitis C can be transmitted through the bloodstream. You should be tested even if it happens only once or if you’re at high risk for other reasons, such as if you have HIV or your mother had hepatitis C while pregnant with you. Everyone born between 1945 and 1965 should do the same.
More articles like this here.